Lipton, Cup-a-Soup Instant Soup, Cream of Mushroom
✓
Envelope15 g

Calories in 1 envelope (15 g)
60.4 calories, 18 from fat
 
Carbs
10.1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Cup-a-Soup Instant Soup, Cream of Mushroom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Lipton, Cup-a-Soup Instant Soup, Cream of Mushroom contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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20 min
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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Cup-a-Soup Instant Soup, Cream of Mushroom

Serving Size: envelope (15g)

* Amount Per Serving
Calories 60.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 614.1 mg 25.6%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4.5 g 15%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 20.9 mg 0.6%
Phosphorus (P) 21.9 mg 2.2%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.1 mg 0.9%