Lipton, Soup, Lipton, Cup-a-soup Hearty Chicken Noodle, Mix, Dry, Tomato

Envelope16 g


Calories in 1 envelope (16 g)
61.4 calories, 10.8 from fat
 
Carbs
10.2 g
 
Proteins
2.6 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Soup, Lipton, Cup-a-soup Hearty Chicken Noodle, Mix, Dry, Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (a vital element for muscle health).
  • Lipton, Soup, Lipton, Cup-a-soup Hearty Chicken Noodle, Mix, Dry, Tomato contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Soup, Lipton, Cup-a-soup Hearty Chicken Noodle, Mix, Dry, Tomato

Serving Size: envelope (16g)

* Amount Per Serving
Calories 61.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2.1%
Cholesterol 14.2 mg 4.7%
Sodium 591.4 mg 24.6%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%