Little Brownie Bakers, Thin Mints, 100 Calorie Pack

Cookies29 g


Calories in 1 cookies (29 g)
140 calories, 63 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Brownie Bakers, Thin Mints, 100 Calorie Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (500%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Little Brownie Bakers, Thin Mints, 100 Calorie Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(500 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
1%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Brownie Bakers, Thin Mints, 100 Calorie Pack

Serving Size: cookies (29g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 2.4 mg 0.8%
Sodium 100 mg 4.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.7 g 22.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12.8 mg 42.6%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 67.4 mg 3367.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.3 mg 8.5%