Little Caesars, Ham and Cheese, Soft White and Granary Rolls

Oz301 g


Calories in 1 oz (301 g)
640 calories, 259.2 from fat
 
Carbs
66 g
 
Proteins
32 g
 
Fat
28.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Caesars, Ham and Cheese, Soft White and Granary Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Little Caesars, Ham and Cheese, Soft White and Granary Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
22%
Carbs
12%
Fiber
44%
Fat
15%
Saturated Fat
17%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Caesars, Ham and Cheese, Soft White and Granary Rolls

Serving Size: oz (301g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 3 g 15.1%
Cholesterol 50 mg 16.7%
Sodium 1540 mg 64.2%
Total Carbohydrate 66 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 432.1 IU 8.6%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 6.1 mg 10.1%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 39.7 mcg 49.7%
 
Minerals
Calcium (Ca) 518.5 mg 51.8%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 5.4 mg 30.3%
Magnesium (Mg) 60.2 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 707.4 mg 20.2%
Phosphorus (P) 529.8 mg 53%
Selenium (Se) 56.6 mcg 80.8%
Zinc (Zn) 4.2 mg 28.3%