Little Debbie Cosmic Brownies with Chocolate Chip Candy, Big Pack
✓
Grams100 g

Calories in 1 grams (100 g)
453.5 calories, 177.3 from fat
 
Carbs
65 g
 
Proteins
4.5 g
 
Fat
19.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Cosmic Brownies with Chocolate Chip Candy, Big Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Little Debbie Cosmic Brownies with Chocolate Chip Candy, Big Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
22%
Carbs
6%
Fiber
30%
Fat
30%
Saturated Fat
5%
Cholesterol
11%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Cosmic Brownies with Chocolate Chip Candy, Big Pack

Serving Size: grams (100g)

* Amount Per Serving
Calories 453.5 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.2%
Saturated Fat 6.1 g 30.3%
Cholesterol 15.1 mg 5%
Sodium 257 mg 10.7%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 33 g 110%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%