Little Debbie Fancy Cakes, Twin Wrapped

Grams100 g


Calories in 1 grams (100 g)
423.3 calories, 164.7 from fat
 
Carbs
62.1 g
 
Proteins
1.4 g
 
Fat
18.3 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Fancy Cakes, Twin Wrapped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Little Debbie Fancy Cakes, Twin Wrapped contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
21%
Carbs
0%
Fiber
28%
Fat
49%
Saturated Fat
0%
Cholesterol
8%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Fancy Cakes, Twin Wrapped

Serving Size: grams (100g)

* Amount Per Serving
Calories 423.3 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 9.9 g 49.4%
Cholesterol 0 mg 0%
Sodium 183.4 mg 7.6%
Total Carbohydrate 62.1 g 20.7%
Dietary Fiber 0 g 0%
Sugars (Added) 33 g 110%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.7 mg 4.3%