Little Debbie Peanut Butter Crunch Bars
✓
Grams100 g

Calories in 1 grams (100 g)
505.6 calories, 243.9 from fat
 
Carbs
57.8 g
 
Proteins
7.2 g
 
Fat
27.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Peanut Butter Crunch Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Little Debbie Peanut Butter Crunch Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
7%
Fiber
42%
Fat
27%
Saturated Fat
0%
Cholesterol
14%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Peanut Butter Crunch Bars

Serving Size: grams (100g)

* Amount Per Serving
Calories 505.6 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 5.4 g 27.1%
Cholesterol 0 mg 0%
Sodium 343.1 mg 14.3%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 26 g 86.7%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 36.1 mg 3.6%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 190 mg 19%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.5 mg 16.7%