Little Debbie Pumpkin Delights

✓

Grams

100 g

---

• Little Debbie Pumpkin Delights have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Very low in vitamins and minerals (0.7%/cal) - a good source of Iron (important in regulating body temperature).
• Little Debbie Pumpkin Delights contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

Very Low Density (0.7 %/cal)

High Density (1.4 %/g)

---

6% Protein

22% Carbs

0% Fiber

22% Fat

21%

Saturated Fat

5% Cholesterol

17% Sodium

97%

Added Sugar

---