Little Debbie Swiss Cake Rolls
✓
Grams100 g

Calories in 1 grams (100 g)
435.7 calories, 177.3 from fat
 
Carbs
62.3 g
 
Proteins
3.1 g
 
Fat
19.7 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Swiss Cake Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Little Debbie Swiss Cake Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
21%
Carbs
4%
Fiber
30%
Fat
36%
Saturated Fat
10%
Cholesterol
10%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Swiss Cake Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 435.7 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 7.3 g 36.3%
Cholesterol 31.1 mg 10.4%
Sodium 228.2 mg 9.5%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 1 g 4.2%
Sugars (Added) 29 g 96.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%