Lobster sauce (broth-based)
✓
Cup234 g

Calories in 1 cup (234 g)
386.1 calories, 214.2 from fat
 
Carbs
16.5 g
 
Proteins
21.3 g
 
Fat
23.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster sauce (broth-based) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lobster sauce (broth-based) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
6%
Carbs
6%
Fiber
37%
Fat
23%
Saturated Fat
52%
Cholesterol
84%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
97 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster sauce (broth-based)

Serving Size: cup (234g)

* Amount Per Serving
Calories 386.1 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 4.7 g 23.3%
Cholesterol 156.8 mg 52.3%
Sodium 2007.7 mg 83.7%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.7%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 44.5 mg 4.7%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.7 mg 10.6%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 35.6 mcg 50.8%
Zinc (Zn) 2.3 mg 15.3%