Lobster with bread stuffing, baked
✓
Lobster400 g

Calories in 1 lobster (400 g)
700 calories, 294.3 from fat
 
Carbs
39.2 g
 
Proteins
59.6 g
 
Fat
32.7 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster with bread stuffing, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Lobster with bread stuffing, baked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(25.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
13%
Carbs
10%
Fiber
50%
Fat
94%
Saturated Fat
159%
Cholesterol
111%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lobster with bread stuffing, baked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster with bread stuffing, baked

Serving Size: lobster (400g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.3%
Saturated Fat 18.7 g 93.7%
Cholesterol 476 mg 158.7%
Sodium 2664 mg 111%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 59.6 g 119.3%
 
Vitamins
Vitamin A 786.7 IU 15.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 4 mcg 66.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 476 mg 48%
Copper (Cu) 4.4 mg 217.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 600 mg 60%
Selenium (Se) 218 mcg 311.4%
Zinc (Zn) 11.8 mg 78.7%