Lobster with bread stuffing, baked
✓
Lobster400 g

Calories in 1 lobster (400 g)
700 calories, 294.3 from fat
 
Carbs
39.2 g
 
Proteins
59.6 g
 
Fat
32.7 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster with bread stuffing, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Lobster with bread stuffing, baked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(25.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
13%
Carbs
10%
Fiber
50%
Fat
94%
Saturated Fat
159%
Cholesterol
111%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster with bread stuffing, baked

Serving Size: lobster (400g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.3%
Saturated Fat 18.7 g 93.7%
Cholesterol 476 mg 158.7%
Sodium 2664 mg 111%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 59.6 g 119.3%
 
Vitamins
Vitamin A 786.7 IU 15.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 4 mcg 66.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 476 mg 48%
Copper (Cu) 4.4 mg 217.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 600 mg 60%
Selenium (Se) 218 mcg 311.4%
Zinc (Zn) 11.8 mg 78.7%