Lone Star Steakhouse, Steamed Vegetables, Grande sized with Soy milk (Canada)
✓
Grams100 g

Calories in 1 grams (100 g)
71 calories, 9 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Steamed Vegetables, Grande sized with Soy milk (Canada) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Lone Star Steakhouse, Steamed Vegetables, Grande sized with Soy milk (Canada) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (88% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(51.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
88%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Steamed Vegetables, Grande sized with Soy milk (Canada)

Serving Size: grams (100g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 912 mg 38%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 22 g 88%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 470.6 IU 9.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.5 mg 5%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.7 mg 4.5%