Long John Silver's, Battered Fish, Battered Alaskan Pollock

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Piece

92 g

✓

Piece

89 g

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• Long John Silver's, Battered Fish, Battered Alaskan Pollock has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
• Long John Silver's, Battered Fish, Battered Alaskan Pollock contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Medium Density (3.2 %/cal)

Medium Density (0.7 %/g)

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25% Protein

5% Carbs

4% Fiber

22% Fat

26%

Saturated Fat

14% Cholesterol

25% Sodium

0%

Added Sugar

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