Long John Silver's, Battered Shrimp, Dipping Sauces
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Piece14 g
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Pieces57 g
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Pieces114 g

Calories in 1 piece (14 g)
45 calories, 27 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Battered Shrimp, Dipping Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Long John Silver's, Battered Shrimp, Dipping Sauces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Battered Shrimp, Dipping Sauces

Serving Size: piece (14g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.3 g 0.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 34.1 IU 0.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%