Long John Silver's, Garden Ranch Dressing, Salads and Dressings
✓
Serving43 g

Calories in 1 serving (43 g)
230 calories, 216 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
24 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Garden Ranch Dressing, Salads and Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Long John Silver's, Garden Ranch Dressing, Salads and Dressings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
37%
Fat
20%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Long John Silver's, Garden Ranch Dressing, Salads and Dressings Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Garden Ranch Dressing, Salads and Dressings

Serving Size: serving (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 3.9 mg 6.5%
Vitamin D 3.2 mcg 0.8%
Vitamin E 10.3 mg 34.4%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.6%