Long John Silver's, Garden Ranch Dressing, Salads and Dressings

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Serving

43 g

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• Long John Silver's, Garden Ranch Dressing, Salads and Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
• Long John Silver's, Garden Ranch Dressing, Salads and Dressings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (8.3 %/cal)

High Density (0.9 %/g)

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2% Protein

1% Carbs

2% Fiber

37% Fat

20%

Saturated Fat

3% Cholesterol

17% Sodium

0%

Added Sugar

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