Long John Silver's, Lobster Bites, Dressed
✓
Combo Portion50 g
✓
Platter Portion99 g
✓
Snack Box99 g

Calories in 1 combo portion (50 g)
130 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Lobster Bites, Dressed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Long John Silver's, Lobster Bites, Dressed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
12%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Lobster Bites, Dressed

Serving Size: combo portion (50g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 280 mg 11.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.5 mg 3%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.6 mg 3.8%