Long John Silver's, Lobster, Northern, Cooked, Moist Heat
✓
Cup145 g
✓
Oz85 g

Calories in 1 cup (145 g)
129.6 calories, 10.8 from fat
 
Carbs
0 g
 
Proteins
27.6 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Lobster, Northern, Cooked, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Long John Silver's, Lobster, Northern, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(69.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
71%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Lobster, Northern, Cooked, Moist Heat

Serving Size: cup (145g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 211.5 mg 70.5%
Sodium 704.5 mg 29.4%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.1%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.5 mg 4.8%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 139.9 mg 14%
Copper (Cu) 2.8 mg 140.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 334.4 mg 9.6%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 105.9 mcg 151.3%
Zinc (Zn) 5.9 mg 39.1%