Long John Silver's, Shrimp & Seafood Salad, Salads and Dressings
✓
Salad356 g

Calories in 1 salad (356 g)
260 calories, 108 from fat
 
Carbs
22 g
 
Proteins
18 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Shrimp & Seafood Salad, Salads and Dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Long John Silver's, Shrimp & Seafood Salad, Salads and Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
16%
Fiber
19%
Fat
23%
Saturated Fat
28%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Shrimp & Seafood Salad, Salads and Dressings

Serving Size: salad (356g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 85 mg 28.3%
Sodium 820 mg 34.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.6 mcg 90.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1003.9 mg 28.7%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.4 mg 9.5%