LongHorn Steakhouse Restaurant, Chop Steak , Legendary Steaks
✓
Grams100 g

Calories in 1 grams (100 g)
980 calories, 603 from fat
 
Carbs
45 g
 
Proteins
0 g
 
Fat
67 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Chop Steak , Legendary Steaks have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • LongHorn Steakhouse Restaurant, Chop Steak , Legendary Steaks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.8 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
38%
Fiber
103%
Fat
100%
Saturated Fat
0%
Cholesterol
130%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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392 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Chop Steak , Legendary Steaks

Serving Size: grams (100g)

* Amount Per Serving
Calories 980 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 20 g 100%
Cholesterol 0 mg 0%
Sodium 3120 mg 130%
Total Carbohydrate 45 g 15%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 30 g 100%
Protein 0 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 95.2 mg 9.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 349.3 mg 87.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%