LongHorn Steakhouse Restaurant, LongHorn Churrasco Steak with Plantains, Ribs, Chops & More
✓
Grams100 g

Calories in 1 grams (100 g)
1070 calories, 648 from fat
 
Carbs
40 g
 
Proteins
0 g
 
Fat
72 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, LongHorn Churrasco Steak with Plantains, Ribs, Chops & More has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • LongHorn Steakhouse Restaurant, LongHorn Churrasco Steak with Plantains, Ribs, Chops & More contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (71% of DV/100g), fiber (141% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
13%
Carbs
141%
Fiber
111%
Fat
130%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
357 min
143 min
268 min
428 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, LongHorn Churrasco Steak with Plantains, Ribs, Chops & More

Serving Size: grams (100g)

* Amount Per Serving
Calories 1070 cal
Calories from Fat 648 cal
% Daily Value
Total Fat 72 g 110.8%
Saturated Fat 26 g 130%
Cholesterol 0 mg 0%
Sodium 1090 mg 45.4%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 35.3 g 141.4%
Sugars (Added) 0 g 0%
Protein 0 g 70.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%