LongHorn Steakhouse Restaurant, LongHorn Churrasco Steak with Plantains, Ribs, Chops & More
✓
Grams100 g

Calories in 1 grams (100 g)
1070 calories, 648 from fat
 
Carbs
40 g
 
Proteins
0 g
 
Fat
72 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, LongHorn Churrasco Steak with Plantains, Ribs, Chops & More has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • LongHorn Steakhouse Restaurant, LongHorn Churrasco Steak with Plantains, Ribs, Chops & More contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (71% of DV/100g), fiber (141% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
13%
Carbs
141%
Fiber
111%
Fat
130%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
357 min
143 min
268 min
428 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, LongHorn Churrasco Steak with Plantains, Ribs, Chops & More

Serving Size: grams (100g)

* Amount Per Serving
Calories 1070 cal
Calories from Fat 648 cal
% Daily Value
Total Fat 72 g 110.8%
Saturated Fat 26 g 130%
Cholesterol 0 mg 0%
Sodium 1090 mg 45.4%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 35.3 g 141.4%
Sugars (Added) 0 g 0%
Protein 0 g 70.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%