LongHorn Steakhouse Restaurant, Mashed Potatoes, Side Dishes
✓
Grams100 g

Calories in 1 grams (100 g)
340 calories, 198 from fat
 
Carbs
31 g
 
Proteins
0 g
 
Fat
22 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Mashed Potatoes, Side Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • LongHorn Steakhouse Restaurant, Mashed Potatoes, Side Dishes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
9%
Fiber
34%
Fat
60%
Saturated Fat
3%
Cholesterol
29%
Sodium
147%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Mashed Potatoes, Side Dishes

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Cholesterol 7.4 mg 2.5%
Sodium 690 mg 28.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 44 g 146.7%
Protein 0 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%