LongHorn Steakhouse Restaurant, Seasoned Rice Pilaf, Side Dishes
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 63 from fat
 
Carbs
53 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Seasoned Rice Pilaf, Side Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • LongHorn Steakhouse Restaurant, Seasoned Rice Pilaf, Side Dishes contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Seasoned Rice Pilaf, Side Dishes

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1440 mg 60%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.7 mg 4.5%