Longo's Meat Lasagna with Bechamel Sauce, Single Serve, 300g
✓
Grams283 g

Calories in 1 grams (283 g)
386.3 calories, 151.2 from fat
 
Carbs
37.6 g
 
Proteins
19.8 g
 
Fat
16.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Meat Lasagna with Bechamel Sauce, Single Serve, 300g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Longo's Meat Lasagna with Bechamel Sauce, Single Serve, 300g contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
8%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Meat Lasagna with Bechamel Sauce, Single Serve, 300g

Serving Size: grams (283g)

* Amount Per Serving
Calories 386.3 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.2%
Saturated Fat 7.9 g 10.2%
Cholesterol 64.4 mg 0%
Sodium 1109.4 mg 52.3%
Total Carbohydrate 37.6 g 15%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 19.8 g 28.6%
 
Vitamins
Vitamin A 0 IU 7.9%
Vitamin B6 0.8 mg 42.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 102.2 mg 14.9%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.5 mg 34.7%
Magnesium (Mg) 172.6 mg 43.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.1 mg 13.3%
Phosphorus (P) 410.4 mg 41%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.9 mg 19.4%