Longo's Signature Uncooked Breaded Seasoned Veal Cutlets
✓
Grams140 g

Calories in 1 grams (140 g)
198.8 calories, 72 from fat
 
Carbs
9.9 g
 
Proteins
21.9 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Uncooked Breaded Seasoned Veal Cutlets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Longo's Signature Uncooked Breaded Seasoned Veal Cutlets contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
3%
Fiber
12%
Fat
9%
Saturated Fat
25%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Uncooked Breaded Seasoned Veal Cutlets

Serving Size: grams (140g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.5%
Saturated Fat 3 g 8.9%
Cholesterol 79.5 mg 25%
Sodium 328 mg 87.5%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 21.9 g 50%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.4 mg 11.2%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 3.5 mg 23.6%