Lotus, Biscoff Biscuits with Belgian Chocolate
✓
Biscuit7 g

Calories in 1 biscuit (7 g)
34.3 calories, 13.5 from fat
 
Carbs
4.8 g
 
Proteins
0.4 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus, Biscoff Biscuits with Belgian Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lotus, Biscoff Biscuits with Belgian Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus, Biscoff Biscuits with Belgian Chocolate

Serving Size: biscuit (7g)

* Amount Per Serving
Calories 34.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.8%
Cholesterol 2.9 mg 1%
Sodium 22.9 mg 1%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.2 g 7.2%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 38.2 IU 0.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.9 mg 0.4%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 0.9%