Lotus Foods, Brown Rice, Mekong Flower, Organic
✓
Cup61 g

Calories in 1 cup (61 g)
210.3 calories, 13.5 from fat
 
Carbs
45.1 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus Foods, Brown Rice, Mekong Flower, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Copper (helps balance blood cholesterol levels).
  • Lotus Foods, Brown Rice, Mekong Flower, Organic contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus Foods, Brown Rice, Mekong Flower, Organic

Serving Size: cup (61g)

* Amount Per Serving
Calories 210.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 2.4 mg 119%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 200.3 mg 20%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.5 mg 10%