Lotus Foods, Forbidden Rice, Volcano, Organic
✓
Cup61 g

Calories in 1 cup (61 g)
200.3 calories, 18 from fat
 
Carbs
43.1 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus Foods, Forbidden Rice, Volcano, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Lotus Foods, Forbidden Rice, Volcano, Organic does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(29 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus Foods, Forbidden Rice, Volcano, Organic

Serving Size: cup (61g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 3.6 mg 180%
Potassium (K) 242.2 mg 6.9%
Phosphorus (P) 300.7 mg 30.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.6 mg 10.7%