Lotus Foods, Rice, Jade Pearl
✓
Cup61 g

Calories in 1 cup (61 g)
210.3 calories, 0 from fat
 
Carbs
47.1 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus Foods, Rice, Jade Pearl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (441%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Lotus Foods, Rice, Jade Pearl does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(441 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus Foods, Rice, Jade Pearl

Serving Size: cup (61g)

* Amount Per Serving
Calories 210.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 26.1 mg 87.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 87.8 mg 4392%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 1.3 mg 67.1%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.5 mg 9.8%