Lotus Organic, Flour, White Plain, Unbleached (Lotus Organic), Essence of Lotus
✓
Serving100 g

Calories in 1 serving (100 g)
300.7 calories, 18.9 from fat
 
Carbs
52.4 g
 
Proteins
13.1 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus Organic, Flour, White Plain, Unbleached (Lotus Organic), Essence of Lotus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (very important in dealing with prostate disorders).
  • Lotus Organic, Flour, White Plain, Unbleached (Lotus Organic), Essence of Lotus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
23%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus Organic, Flour, White Plain, Unbleached (Lotus Organic), Essence of Lotus

Serving Size: serving (100g)

* Amount Per Serving
Calories 300.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 69.6 mg 23.2%
Sodium 5 mg 0.2%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 89 mg 22.3%
Manganese (Mn) 2.1 mg 103.4%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 1.7 mg 11%