Lou Malnati's Pizzeria, Brushetta, Sicilian Sampler
✓
Grams100 g

Calories in 1 grams (100 g)
379 calories, 243 from fat
 
Carbs
24 g
 
Proteins
11 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Lou Malnati's Pizzeria, Brushetta, Sicilian Sampler has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Zinc (improves the senses of taste and smell).
  • Lou Malnati's Pizzeria, Brushetta, Sicilian Sampler contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
4%
Fiber
42%
Fat
50%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lou Malnati's Pizzeria, Brushetta, Sicilian Sampler

Serving Size: grams (100g)

* Amount Per Serving
Calories 379 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Cholesterol 21 mg 7%
Sodium 600 mg 25%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 564 mg 16.1%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 1.8 mg 11.9%