Love Grown, Oats, Hot, Blueberry Banana Walnut
✓
Cup63 g

Calories in 1 cup (63 g)
230 calories, 40.5 from fat
 
Carbs
46 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown, Oats, Hot, Blueberry Banana Walnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Love Grown, Oats, Hot, Blueberry Banana Walnut contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown, Oats, Hot, Blueberry Banana Walnut

Serving Size: cup (63g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 6.9 g 23.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.7 mg 32.8%
Potassium (K) 131.7 mg 3.8%
Phosphorus (P) 99.5 mg 10%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.8 mg 5.1%