Loving Hut, Cheerful Log, Vegan Ham
✓
Slice50 g

Calories in 1 slice (50 g)
80 calories, 18 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Loving Hut, Cheerful Log, Vegan Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Loving Hut, Cheerful Log, Vegan Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loving Hut, Cheerful Log, Vegan Ham

Serving Size: slice (50g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 8.3 mg 2.8%
Sodium 390 mg 16.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 94.4 IU 1.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 82.5 mg 8.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.5 mg 3.4%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.2 mg 1.2%