Lowan, Gluten Four, Health Range
✓
Serving30 g

Calories in 1 serving (30 g)
114.3 calories, 6.3 from fat
 
Carbs
6.2 g
 
Proteins
20.9 g
 
Fat
0.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Gluten Four, Health Range has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
  • Lowan, Gluten Four, Health Range contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (139% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
8%
Fiber
1%
Fat
4%
Saturated Fat
11%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lowan, Gluten Four, Health Range Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Gluten Four, Health Range

Serving Size: serving (30g)

* Amount Per Serving
Calories 114.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 34.3 mg 11.4%
Sodium 19.2 mg 0.8%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 38.1 IU 0.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 91.4 mg 9.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.4 mg 6.5%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.6 mg 3.8%