Lowan, Natural Muesli, Muesli and Oats
✓
Serving135 g

Calories in 1 serving (135 g)
467.1 calories, 72.9 from fat
 
Carbs
85.6 g
 
Proteins
12.7 g
 
Fat
8.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Natural Muesli, Muesli and Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Lowan, Natural Muesli, Muesli and Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
29%
Carbs
45%
Fiber
13%
Fat
22%
Saturated Fat
0%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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156 min
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117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Natural Muesli, Muesli and Oats

Serving Size: serving (135g)

* Amount Per Serving
Calories 467.1 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.3 g 21.6%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 85.6 g 28.5%
Dietary Fiber 11.2 g 44.8%
Sugars (Added) 8.1 g 27%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 65.2 mg 6.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 90.5 mg 9%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 2.5 mg 16.4%