Lowes Foods, Beans and Franks In Tomato Sauce, Laura's Fully Cooked Entrees
✓
Serving213 g

Calories in 1 serving (213 g)
280 calories, 90 from fat
 
Carbs
33 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Beans and Franks In Tomato Sauce, Laura's Fully Cooked Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Lowes Foods, Beans and Franks In Tomato Sauce, Laura's Fully Cooked Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
36%
Fiber
15%
Fat
20%
Saturated Fat
12%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Beans and Franks In Tomato Sauce, Laura's Fully Cooked Entrees

Serving Size: serving (213g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 1020 mg 42.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.7 mg 14.8%
Phosphorus (P) 129.9 mg 13%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.9 mg 6%