Lowes Foods, Split Peas, Dried
✓
Oz28 g

Calories in 1 oz (28 g)
89.3 calories, 2.7 from fat
 
Carbs
16 g
 
Proteins
6.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Split Peas, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Lowes Foods, Split Peas, Dried contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Split Peas, Dried

Serving Size: oz (28g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 435.3 mg 18.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.3 g 0.9%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 161.8 mg 4.6%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.3%