Lowes Foods, Split Peas, Dried
✓
Oz28 g

Calories in 1 oz (28 g)
89.3 calories, 2.7 from fat
 
Carbs
16 g
 
Proteins
6.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Split Peas, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Lowes Foods, Split Peas, Dried contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Split Peas, Dried

Serving Size: oz (28g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 435.3 mg 18.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.3 g 0.9%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 161.8 mg 4.6%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.3%