Lowes Foods, Stuffing Mix Turkey Flavor, Chicken & Turkey
✓
Serving28 g

Calories in 1 serving (28 g)
100 calories, 9 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Stuffing Mix Turkey Flavor, Chicken & Turkey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lowes Foods, Stuffing Mix Turkey Flavor, Chicken & Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lowes Foods, Stuffing Mix Turkey Flavor, Chicken & Turkey Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Stuffing Mix Turkey Flavor, Chicken & Turkey

Serving Size: serving (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 4.7 mg 1.6%
Sodium 420 mg 17.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 94.4 IU 1.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.8%