Lowes Foods, Tartar Sauce, Sauces

Serving29 g


Calories in 1 serving (29 g)
150 calories, 144 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Tartar Sauce, Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (471.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Lowes Foods, Tartar Sauce, Sauces contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(471.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
25%
Fat
13%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Tartar Sauce, Sauces

Serving Size: serving (29g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 26.1 mg 87%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 67.4 mg 3367.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.3 mg 8.5%