LU Biscuits, European Biscuits, Rich Tea
✓
Cookies33 g

Calories in 1 cookies (33 g)
162.5 calories, 63.9 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • LU Biscuits, European Biscuits, Rich Tea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • LU Biscuits, European Biscuits, Rich Tea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
9%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LU Biscuits, European Biscuits, Rich Tea

Serving Size: cookies (33g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4.6 g 22.8%
Cholesterol 20.3 mg 6.8%
Sodium 213.2 mg 8.9%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5.6 g 18.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%