Lucerne, Cottage Cheese, Fat-Free, tub
✓
Cup224 g

Calories in 1 cup (224 g)
160 calories, 0 from fat
 
Carbs
10 g
 
Proteins
28 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lucerne, Cottage Cheese, Fat-Free, tub has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Lucerne, Cottage Cheese, Fat-Free, tub contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucerne, Cottage Cheese, Fat-Free, tub

Serving Size: cup (224g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3%
Saturated Fat 1 g 4.9%
Cholesterol 1 mg 0.3%
Sodium 1 mg 0%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.6 mg 10.7%
Phosphorus (P) 38.1 mg 3.8%
Selenium (Se) 50.2 mcg 71.7%
Zinc (Zn) 0.1 mg 0.4%