Lucky Me: Instant Mami Beef Noodles, 2.54 oz
✓
Cup162 g

Calories in 1 cup (162 g)
209 calories, 54.9 from fat
 
Carbs
21.2 g
 
Proteins
17 g
 
Fat
6.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky Me: Instant Mami Beef Noodles, 2.54 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Lucky Me: Instant Mami Beef Noodles, 2.54 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
10%
Fiber
9%
Fat
9%
Saturated Fat
19%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky Me: Instant Mami Beef Noodles, 2.54 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1.7 g 8.7%
Cholesterol 56.7 mg 18.9%
Sodium 337 mg 14%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 43.7 IU 0.9%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1 mcg 17.3%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.1 mg 6.2%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 3.6 mg 24.1%