Lucky Me, Pancit Canton (Chili-Mansi), Instant
✓
Pack65 g

Calories in 1 pack (65 g)
290 calories, 117 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky Me, Pancit Canton (Chili-Mansi), Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lucky Me, Pancit Canton (Chili-Mansi), Instant contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky Me, Pancit Canton (Chili-Mansi), Instant

Serving Size: pack (65g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1547.7 IU 31%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 30.9 mg 3.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 60.5 mg 6%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.1 mg 7.5%