Lucky, Natural Seed Mix with Pine Nuts, Pepita, Sunflower and Pine Nuts
✓
Serving30 g

Calories in 1 serving (30 g)
173 calories, 128.7 from fat
 
Carbs
2 g
 
Proteins
9.4 g
 
Fat
14.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky, Natural Seed Mix with Pine Nuts, Pepita, Sunflower and Pine Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lucky, Natural Seed Mix with Pine Nuts, Pepita, Sunflower and Pine Nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
11%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky, Natural Seed Mix with Pine Nuts, Pepita, Sunflower and Pine Nuts

Serving Size: serving (30g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.5 mg 10%