Lucky, Natural Seed Mix with Pine Nuts, Pepita, Sunflower and Pine Nuts

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Serving

30 g

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• Lucky, Natural Seed Mix with Pine Nuts, Pepita, Sunflower and Pine Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (25.1%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
• Lucky, Natural Seed Mix with Pine Nuts, Pepita, Sunflower and Pine Nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (63% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (25.1 %/cal)

Medium Density (0.3 %/g)

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19% Protein

1% Carbs

11% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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