Luigi Vitelli, Chick Peas, Garbanzos

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Cup

121 g

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• Luigi Vitelli, Chick Peas, Garbanzos have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Luigi Vitelli, Chick Peas, Garbanzos contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.5 %/cal)

Medium Density (0.2 %/g)

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2% Protein

7% Carbs

28% Fiber

3% Fat

0%

Saturated Fat

15% Cholesterol

15% Sodium

0%

Added Sugar

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