Luna, Nutrition Bar, Chocolate Dipped Coconut

Bar48 g


Calories in 1 bar (48 g)
190 calories, 63 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Luna, Nutrition Bar, Chocolate Dipped Coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (relaxes the nervous system).
  • Luna, Nutrition Bar, Chocolate Dipped Coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(51.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luna, Nutrition Bar, Chocolate Dipped Coconut

Serving Size: bar (48g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 7.2 g 24%
Protein 9 g 18%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.6 mg 79.2%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 0.8 mcg 0.2%
Vitamin E 9 mg 30.1%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 5.3 mg 35%