Luna, Nutrition Bar, Chocolate Dipped Coconut
✓
Bar48 g

Calories in 1 bar (48 g)
190 calories, 63 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Luna, Nutrition Bar, Chocolate Dipped Coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (essential for proper hydration).
  • Luna, Nutrition Bar, Chocolate Dipped Coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(51.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luna, Nutrition Bar, Chocolate Dipped Coconut

Serving Size: bar (48g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 7.2 g 24%
Protein 9 g 18%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.6 mg 79.2%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 0.8 mcg 0.2%
Vitamin E 9 mg 30.1%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 5.3 mg 35%